In 100 g (Grams) of Pork, fresh, loin, whole, separable lean only, cooked, broiled there is 1.14 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Pork, fresh, loin, whole, separable lean only, cooked, broiled.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein isolate	4.593 g	4.59%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Pork, fresh, loin, whole, separable lean only, cooked, broiled

Pork, fresh, loin, whole, separable lean only, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean only, cooked, broiled are listed below.

Water	60.72 g	60.72%
Energy (calorie)	210 kcal
Energy (joule)	879 kJ
Protein	28.57 g	28.57%
Total lipid (fat)	9.8 g	9.8%
Ash	1.4 g	1.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.91 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	253 mg	0.25%
Potassium, K	438 mg	0.44%
Sodium, Na	64 mg	0.06%
Zinc, Zn	2.48 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.009 mg
Selenium, Se	48.2 µg
Vitamin C, total ascorbic acid	0.7 mg

Nutrients in Pork, fresh, loin, whole, separable lean only, cooked, broiled